Vitiligo is a skin condition that requires a balanced diet, a healthy lifestyle, and proper treatment for better results.
Foods to Include (Skin-Nourishing Diet) 🍽️
✅ Copper-Rich Water – Store drinking water in a copper vessel overnight 🏺
✅ Leafy Greens – Spinach, kale, fenugreek leaves 🥬
✅ Fruits – Pomegranate, figs, papaya, apples 🍎🍉
✅ Vegetables – Beetroot, carrots, bottle gourd, bitter gourd 🥕🥒
✅ Nuts & Seeds – Almonds, walnuts, flaxseeds, sesame seeds 🌰
✅ Legumes & Lentils – Sprouted moong, masoor dal, chickpeas 🫘
✅ Herbs & Spices – Turmeric, ginger, neem, black cumin seeds 🌿
✅ Probiotic Foods – Curd, buttermilk, homemade pickles 🥛
🚫 Foods to Avoid (Triggering Foods) ❌
❌ Citrus Fruits – Lemon, oranges, grapefruit 🍋
❌ Fermented & Junk Foods – Pickles, processed snacks, fast food 🍔🍕
❌ Carbonated & Sugary Drinks – Soda, artificial juices 🥤
❌ Non-Vegetarian Food – Meat, fish, eggs 🍗
❌ Spicy & Fried Foods – Excessively oily or spicy curries 🌶️🍟
❌ Dairy in Excess – Limit milk & cheese consumption 🥛
❌ Caffeinated Beverages – Coffee, strong tea ☕
🏃♂️ Lifestyle Management for Vitiligo
✔ Get Morning Sunlight ☀️ – 10-15 mins daily for Vitamin D
✔ Stay Hydrated 💧 – Drink 2-3 liters of water daily
✔ Practice Meditation & Yoga 🧘♂️ – Reduces stress, which can worsen vitiligo
✔ Maintain a Healthy Weight 🏋️♂️ – Helps regulate immunity
✔ Avoid Harsh Chemicals 🧴 – Use mild skincare products
✔ Get Enough Sleep 😴 – 7-8 hours of restful sleep daily
🏥 Effective Vitiligo Treatment with Jeeva Homeopathy
At Jeeva Homeopathy, we have successfully treated hundreds of vitiligo patients, helping them regain their natural skin color. Our specialized homeopathic treatment offers:
✅ Up to 80% Success Rate in Vitiligo Treatment
✅ No Side Effects & Long-Term Results
✅ Personalized Treatment Based on Patient Condition
✅ Online & In-Clinic Consultations Available
📍 Visit Our Clinic: Google Maps Link
💬 Chat with Us on WhatsApp
👉 Take the first step towards clear skin with Jeeva Homeopathy! 🌟😊
👉 Watch Videos on Successfully treated cases of Vitiligo with Jeeva Homeopathy Treatment
📍 Visit Our Clinic: Google Maps Link
💬 Chat with Us on WhatsApp
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